Classes

What we eat doesn’t just fuel our bodies—it also shapes how we feel. In this eye-opening webinar, we’ll explore the deep connection between nutrition and mental health, especially for Black women and women of color who often carry the weight of emotional labor, stress, and intergenerational trauma.

You’ll learn how certain foods can support emotional balance, reduce anxiety and depression, and promote a greater sense of calm and clarity. We’ll also discuss foods that may be disrupting your mood and energy levels—and how to make realistic changes that honor your culture, your body, and your lifestyle.