Walk & Talk Therapy
Sometimes healing happens more easily when we are moving.
Walk & Talk Therapy combines the benefits of traditional psychotherapy with the restorative effects of spending time outdoors. Rather than meeting in an office, sessions take place while walking together in a local park or along a designated outdoor trail.
Research continues to show that spending time in nature and engaging in physical movement can support emotional well-being, reduce stress, improve mood, and encourage reflection. For many people, walking side by side also feels more natural than sitting across from someone in an office.
At Ujima Life Services, Walk & Talk Therapy offers another way to experience compassionate, evidence-based care while connecting with the healing qualities of the natural environment.
Walk & Talk Therapy may be a good fit for individuals who:
Sessions are conducted with the same professionalism, confidentiality, and clinical care as traditional office-based therapy. Before beginning Walk & Talk Therapy, your therapist will discuss safety considerations, confidentiality, weather planning, and whether this format is appropriate for your treatment goals.
Walk & Talk Therapy is currently offered in designated outdoor locations in the Cheltenham area. Availability may vary by clinician and season.
Frequently Asked Questions
Opening Hours
- 10:00 am - 8:00 pm
- 10:00 am - 8:00 pm
- 10:00 am - 8:00 pm
- 10:00 am - 8:00 pm
- 10:00 am - 4:00 pm
- 9:00 am - 2:00 pm
- Closed