Group Counseling
Healing in Community, Growing in Solidarity.
At Ujima Life Services, we believe healing doesn’t have to happen alone. Group counseling offers a powerful space for connection, growth, and shared experience. Led by licensed Black therapists, our groups provide support, insight, and community care for people navigating similar life stages or challenges.
Groups are offered virtually to increase accessibility and are designed to foster emotional safety, cultural affirmation, and personal empowerment.
Current Groups Offered:
Managing Perimenopause – A supportive space for women navigating hormonal shifts, mood changes, identity transitions, and body image. Starting June 21, 2025
College Student Stress Support – For young adults juggling school, family expectations, and mental health. Learn tools for managing anxiety, academic pressure, and social change. (Off for summer break. Will return in September!)
Life After Divorce – A healing space for those processing separation, co-parenting, and the journey of starting over.
What to Expect
Group members can expect:
Why Group Therapy Works
Group counseling helps normalize your experiences and reduces isolation. It’s a reminder that you’re not alone—and that healing is possible in community. We center our groups in cultural awareness, shared strength, and mutual respect.
Join a Group
Space is limited to maintain intimacy and safety in each group.
Groups are typically 6–8 weeks long and may be covered by insurance.
Email us to learn more or reserve your spot:
Opening Hours
- 10:00 am - 4:00 pm
- 10:00 am - 8:00 pm
- 11:00 am - 8:00 pm
- 9:00 am - 3:00 pm
- Closed