Walk and Talk Therapy
Talk therapy doesn’t have to happen inside four walls. At Ujima Life Services, we offer Walk and Talk Therapy—a unique approach that combines the benefits of traditional counseling with gentle movement and the healing presence of nature.
This service is perfect for clients who feel more comfortable processing emotions while moving, want to reduce stress through physical activity, or find calm in being outdoors. Walking side-by-side often allows for more natural conversation and emotional release.
Benefits of Walk and Talk Therapy
We tailor your session to your comfort level and pace. Walks typically take place in safe, scenic outdoor locations in the Cheltenham and Philadelphia area. Weather-appropriate alternatives (including virtual sessions) are always available.
Whole-Person Wellness in Motion
This offering aligns with our holistic philosophy—supporting mental, emotional, and physical wellness. Walk and Talk Therapy may be integrated into your overall treatment plan as a regular or occasional option.
Get Started
This service is available to current and new individual therapy clients.
Covered by most insurance plans (Independence Blue Cross, Aetna, Highmark, BCBS).
Reach out to us and mention interest in Walk and Talk Therapy.
Opening Hours
- 10:00 am - 8:00 pm
- 10:00 am - 8:00 pm
- 10:00 am - 8:00 pm
- 10:00 am - 8:00 pm
- 10:00 am - 4:00 pm
- 9:00 am - 2:00 pm
- Closed