Pre-Licensed Supervision and Peer Consultation
Rooted in culture. Rising in wellness.
Join us for upcoming community-centered wellness workshops that blend holistic healing, culture, and practical tools for emotional well-being. Each experience is carefully designed to nourish the mind, body, and spirit, offering space for reflection, learning, and personal growth.
Workshops can also be booked for schools, community groups, or staff wellness days.
Our most recent offerings:
🌿 Plants & the Senses: A Journey Through Healing
Reconnect with your senses through therapeutic horticulture. This interactive workshop uses plants, touch, scent, and guided mindfulness to promote grounding, emotional regulation, and joy. Each participant will take home a healing plant and care guide.
Ideal for: therapists, caregivers, wellness workers, and anyone seeking calm.
🍎 Food & Mood: Eating for Emotional Wellness
Explore the connection between what you eat and how you feel. This session blends science, culture, and tradition to help you create a mood-supportive approach to food. Participants receive a downloadable food & mood tracker and tips for mindful eating.
Ideal for: adults navigating stress, anxiety, or energy imbalances.
✨ Sacred Rest: Reclaiming Rest as Resistance
Learn how rest can be a powerful tool for healing, especially in communities impacted by generational stress and overwork. This workshop blends guided practices, cultural insight, and practical tools to support sustainable rest and recovery.
Ideal for: caregivers, community leaders, and those seeking balance.
These additional workshop topics are available:
🌱 Mind-Body Wellness Workshops
*Breath & Balance: Simple grounding techniques for everyday stress
*The Power of Pause: Tools for managing anxiety in real time
*Holistic Coping Skills for Stress & Burnout
*Movement as Medicine: Gentle stretches and body-based mindfulness
*Sound & Stillness: Using music, rhythm, and silence for emotional healing
🍽 Food, Nourishment, and Healing
*Soul Food, Soul Healing: Exploring ancestral nutrition and mental wellness
*What’s on Your Plate?: Meal planning for mood and energy
*Herbs for Harmony: Intro to herbal remedies for stress and sleep
*Tea & Talk Circles: Guided discussions over calming teas
*Feeding Our Future: Youth and family nutrition for focus and resilience
🧠 Emotional Health & Empowerment
*Caring for the Caregiver: Mental health for helpers and healers
*Rest is Resistance: Sleep, rest cycles, and liberation
*Healing Through Journaling: Writing prompts for clarity and growth
*Breaking Generational Stress Cycles
*Creating a Family Wellness Plan
🌼 Creative & Cultural Wellness Activities
*Planting Seeds of Intention: Vision boards with a horticultural twist
*Storytelling as Healing: Exploring personal and ancestral narratives
*Cultural Wellness Practices Around the World
*Gratitude Gardens: DIY succulent or herb planters + affirmations
*Healing in Color: Art therapy with a focus on mood and self-expression
For Specific Audiences:
*Mental Health 101 for Black Men (barbershop-style talk)
*Wellness Circles for Women in Perimenopause
*Teen Talk: Mental Health & Media
*Parenting with Presence
*Mental Health & Spirituality: Tools for Faith-Based Communities
Contact us for more information and pricing. Click on “Contact” below and mention which workshop(s) you area interested in.
Opening Hours
- 10:00 am - 4:00 pm
- 10:00 am - 8:00 pm
- 11:00 am - 8:00 pm
- 9:00 am - 3:00 pm
- Closed